Who's cooking your food?
What are you eating?
Do you know what's on your plate?
Could your great grandma recognize it?
FOOD*FITNESS*FINANCE*FUN I love to concoct plant based dishes then take pictures of them & send via picture mail; create personal & mini friendly fitness challenges; encourage others to step up their fitness game;share workout stats daily; challenge myself & others to tighten our finances & still have fun. Join me and expect Nutty 'ole' postings from a veganista seeking adventurers alike. :)
We certainly are what we eat. I think there are healthy options no matter what dietary lifestyle you choose to live. Poor eating habits, lead to poor health. Healthy eating habits and lifestyle lead to good health. Those veggies look delicious!
ReplyDeleteI totally agree Ms. S. Direct cause and effect with our lifestyle choices....we are what we eat indeed:)!
ReplyDeleteShonda/Ladies:
ReplyDeleteNew Recipe found in this month's Essence
Curry Quinoa
1 cup quinoa, rinsed
2 cups water
1 teaspoon Bragg Liquid Amino or soy sauce
1 Teaspoon EVOO
1 teaspoon curry powder
Place the quinoa and water in a saucepan, bring to boil, reduce heat and cook for 20mins.
Per serving: 169 calories, 4g fat, 6g protein, 0 cholesterol, 28g carbohy
Thanks Kay!!!
ReplyDeleteQuinoa recipe posted above will be attempted really soon. I love that and curry so it's a keeper already.