Saturday, June 23, 2012

From 6.2 to 10.35 miles overnight!!!




One of my running buddies is training for her very first Marathon so she asked if anyone would run 10 miles at 4 am (crickets). Well, after much choice words and numerous discussions, seven crazy ladies including myself stepped up to the challenge. I never committed publicly about attending but secretly talked my running twin into doing it with me and she did hesitantly. I won her over by letting her know we could do interval training since neither of us had ever run beyond 6.2 miles. On last night, I upped my bio-freeze application on my knees, iced my knees, increased my glucosamine and prayed numerous times over them. We were so nervous about the additional four miles we did not ease into that I prayed over both our knees when the other ladies took off running. 

End results:
We ran the entire hilly route without stopping and completed 10.35 miles in 1:48 minutes. Of the eight of us that ran this morning, it was only one other lady that never ran so far and we managed to finish well before half of our crew. It was a challenge during the last 1.5 miles which had two never ending hills and then we ended on an incline. The bad part about it is getting more bullying about doing in half marathon ASAP. The Lead Ambassador of Black Girls Run! nicely brought it to my attention that 'she know of less than a handful of distant runners who are able to run 10 more less 10.35 miles under 2 hours so I'll be signing up and running a half this year. She said she's not listening to me complain or whine about 13.1 miles after killing those miles and finishing at least 12 minutes quicker than most people without training" (sigh).

They say running is mental; and I agree because that is exactly what got me through that long, early and hilly run. Will I do it again? Sure, assuming I do not wake up in the middle of the night to finding I'm actually running in my sleep while still somewhat asleep. Try dreaming you're running then wake to find yourself sweating because you were running in a laying position only to realize you have 10 more miles to run and it will be on the pavement. I also pushed through by focusing on all my older and younger relatives that were/are track stars and or number one athletes. My dad brought it to my attention this week about younger cousins holding the current title as the best cricket and or soccer players in their respective countries (that helped a lot this morning).

Never let your mind tell your body what it cannot do..test your abilities sometimes~;)!

Saturday, June 16, 2012

From Bubble blower to Triathlete in <90 days


I overcame my fear after nearly drowning in a pool several years ago and became a Triathlete (at least 4 diff strokes were showcased) today at the Triathlon. I have the Ramblin Rose's Triathlon on July 15th so I'll still have an intense workout schedule. 


Yes, I became tired and nervous at times but that water didn't defeat me. I didn't just finish but destroyed it. I've learnt it's not where you are but rather the fire w/in propelling you towards your goals. #Swimmer & Triathlete concurrently.  I had plenty of cheerleaders, my God and a plethora of training to keep me swimming. I made myself & everyone else proud. The bike route included two devilish hills that had to be done twice; the run part was icing on a vegan cake.


I treated myself to a homemade double protein smoothie and my favorite burrito. The entire meal was devoured in minutes ;).


Infuse your life with people that want to see you succeed and will push you until you do. I'm loving this journey on a spiritual, physical, emotional and mental level.