When the alarm goes off, what thoughts come to mind after you have decided to really touch the floor (lol)?Are you a morning person? Do you look forward to having breakfast? During any given week, what types of food do you enjoy having for breakfast? If it had to be revealed, how would your stomach describle your (AM) food choices and preparation skills (be honest now)?
Do you get up, get ready and grab whatever is available at home?
Do you get up, get ready and grab the fastest or closest thing outside the house?Do you make and pack your breakfast the evening before?
Do you get up early enough to enjoy breakfast at home or do you make and take it with you?
How does your day differ from having a planned breakfast vs a "go with the flow" breakfast schedule?
Based on your responses listed? Do you think you can step up your breakfast experience in a healthy and positive way? If so, how?
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| Ezekiel Bread, Natural PB, banana & bberries |
